August 5, 2026

How to Get That Summer Glow Without the Sun Damage

There's something about sun-kissed skin that instantly makes us feel healthier, more confident and ready for summer. But while a bronzed glow might be desirable, the damage caused by tanning under the sun isn't.

At Sun & Skin, we believe you shouldn't have to choose between glowing skin and healthy skin.

The good news? You don't have to.

Today's self-tanning products make it easier than ever to achieve a natural-looking glow without exposing your skin to harmful ultraviolet (UV) rays. Whether you're preparing for a holiday, a special occasion or simply love the look of sun-kissed skin, self-tan offers a safer alternative to sunbathing.

In this guide, we'll explain why self tanning is the smarter choice, how it works, how to prepare your skin, how to make your glow last longer, and how to choose the right self tanning products for your routine.

Why Self Tanning Is Better Than Sunbathing

Many people still associate a tan with looking healthy, but in reality, a tan is your skin's response to UV damage.

When your skin is exposed to ultraviolet radiation, it produces more melanin in an attempt to protect itself. While this creates the appearance of a tan, it also signals that your skin has already been damaged.

Repeated UV exposure contributes to:

Premature skin ageing
Fine lines and wrinkles
Pigmentation
Loss of collagen
Increased risk of skin cancer

Choosing a self-tan allows you to enjoy beautifully bronzed skin without exposing yourself to unnecessary UV damage.

Myth Busted: "A Base Tan Protects Your Skin"

It's a myth we've all heard.

"I'll get a base tan before my holiday so I won't burn."

Unfortunately, that's not how it works.

A tan provides very little natural protection against UV rays and doesn't replace sunscreen. In fact, a tan itself is evidence that your skin has already been exposed to damaging UV radiation.

Whether you're spending summer in the UK or heading abroad, broad-spectrum sunscreen remains your best defence against sun damage.

The Key Takeaway

A beautiful glow doesn't have to come from the sun.

Self tanning gives you the bronzed look you love while helping you avoid unnecessary UV exposure.

How Does Self Tan Work?

Self tanning doesn't actually tan your skin.

Instead, most self tanning products contain DHA (dihydroxyacetone), an ingredient that reacts with amino acids in the outermost layer of your skin.

This reaction temporarily darkens the skin's surface, creating the appearance of a natural tan without any exposure to UV rays.

Because self-tan only affects the outer layer of skin, it gradually fades as your skin naturally renews itself over the following days.

Does Self Tan Protect You From the Sun?

No.

This is one of the biggest misconceptions about self tanning.

A self tan gives your skin colour, but it does not provide SPF or protect against UVA and UVB rays.

Even if your skin looks beautifully bronzed, it's still vulnerable to sun damage.

That's why you should continue wearing a broad-spectrum sunscreen every day.

Think of it this way:

✨ Self-tan gives you the glow.

☀️ Sunscreen protects the skin underneath.

How to Prepare Your Skin for the Best Self Tan

A flawless tan starts long before you apply the product.

Taking a few minutes to prepare your skin can make a huge difference to the final result.

Exfoliate

Removing dead skin cells creates a smoother surface for your tan to develop evenly.

We recommend exfoliating 24 hours before tanning using the Lucy Bee Exfoliating Body Mitt.

Pay extra attention to dry areas such as elbows, knees, ankles and feet.

Moisturise Dry Areas

Apply a light moisturiser to naturally dry areas before tanning.

This helps prevent the tan from developing too dark in these areas.

Avoid applying moisturiser all over your body immediately before tanning, as it can affect how evenly your tan develops.

Apply to Clean Skin

Make sure your skin is clean, dry and free from deodorant, perfume and oils before applying your self-tan.

How to Apply Self Tan Like a Pro

The secret to a natural-looking tan isn't applying more product—it's applying it evenly.

Here are a few simple tips:

✔ Use a tanning mitt for a streak-free finish.

✔ Work one section of the body at a time.

✔ Blend carefully around wrists, ankles, elbows and knees.

✔ Wash your hands thoroughly afterwards if you're not using a mitt.

✔ Allow your tan to develop fully before showering.

For hard-to-reach areas and seamless blending around the face, hands and feet, the Lucy Bee Kabuki Blending Brush helps create a beautifully natural finish.

How to Make Your Tan Last Longer

A little aftercare goes a long way.

To keep your glow looking fresh:

Moisturise daily (we love the Australian Gold Moisture Lock Tan Extender for this).
Avoid long, hot showers.
Pat your skin dry instead of rubbing with a towel.
Avoid harsh exfoliants while your tan develops.
Top up with gradual tanning products if needed.

With the right care, your tan will fade much more evenly.

Time to Remove Your Tan?

When it's time for a fresh application, avoid scrubbing your skin aggressively.

Instead, gently exfoliate over several days or use a dedicated tan remover like the Hawaiian Tropic Self Tan Eraser Foam to help remove old tan quickly and evenly.

Starting with a clean canvas will always give you the best results.

Finding the Right Self Tan for You

Everyone's skin - and desired glow - is different.

That's why we've carefully curated a range of self-tanning products to suit different preferences and lifestyles.

For Skincare Lovers

If you love a natural, skincare-first approach, Lucy Bee offers beautifully nourishing self-tanning products made with naturally derived ingredients.

Choose from:

Perfect if you want to build your glow gradually while caring for your skin.

For an Everyday Glow

Looking for an easy-to-apply mousse that fits seamlessly into your routine?

EVY Daily Self Tan Mousse develops into a natural-looking tan while feeling lightweight and comfortable on the skin.

Ideal for anyone looking for an effortless, everyday glow.

For a Holiday Bronze

If you're after a deeper, beach-inspired tan, Hawaiian Tropic offers a range of self-tanning foams and tanning waters in different shades to suit your preferred depth of colour.

Choose from:

Whether you prefer a subtle sun-kissed glow or a rich bronze, there's an option to suit every skin tone.

Frequently Asked Questions:

Is self tan safer than sunbathing?

Yes.

Self tanning gives your skin colour without exposing it to harmful UV rays, making it a much safer alternative to tanning in the sun.

Can I wear sunscreen over self tan?

Absolutely.

In fact, you should.

Applying sunscreen over your self tan won't stop it from working and helps protect your skin from UV damage.

Will swimming remove my self tan?

Swimming, chlorine and frequent bathing can cause self-tan to fade more quickly.

Keeping your skin moisturised will help extend the life of your tan.

How often should I reapply self tan?

Most self-tans last around 5–7 days, although this varies depending on your skin type, preparation and aftercare.

Glow Smarter This Summer

A glowing tan doesn't have to come at the expense of healthy skin.

Thanks to today's advanced self-tanning formulas, it's easier than ever to achieve a natural-looking bronze while avoiding unnecessary UV exposure.

Whether you're looking for nourishing tanning drops, an easy-to-apply mousse or a rich holiday glow, choosing a quality self-tan lets you enjoy the confidence of beautifully bronzed skin while keeping sun protection at the heart of your routine.

And remember - self-tan may give you the glow, but broad-spectrum sunscreen is still your everyday essential.