Your Summer, Covered

Our guide to skincare and sun protection during the summer months.

Summer is the season of longer days, spontaneous plans, and time spent outdoors, but it also brings increased exposure to UV rays, heat, and environmental stressors that can impact your skin. Whether you’re heading on holiday or enjoying the sunshine closer to home, having the right routine in place ensures your skin stays protected, healthy, and glowing.

Summer Skincare Tips

As temperatures rise, your skin behaves differently. Heat and humidity can increase oil production, while sun exposure can lead to dehydration, sensitivity, and premature ageing.

To keep your skin balanced during summer:

• Switch to lightweight formulas that hydrate without feeling heavy.
• Cleanse more mindfully, especially in the evening, to remove SPF, sweat, and buildup.
• Stay hydrated, using ingredients like hyaluronic acid to maintain moisture.
• Wear SPF daily, regardless of the weather.

A simple, consistent routine will always deliver better results than an overly complicated one.

SPF Facts to Know

Sunscreen isn’t just for beach days; it’s a daily essential. But to get the protection stated on the bottle, you need to apply enough and reapply often.

How much sunscreen should you use?

• Face and neck: use the two-finger method; this equals roughly ½ teaspoon (2.5 ml).
• Full body: apply approximately 30 ml (a shot glass) per full-body application.
• Don’t forget key areas: lips, ears, hands, feet, back of neck, and hairline.

For example, on a seven-day holiday you’ll be using: 

• Lower exposure: ~400–500ml per person
• High sun exposure: ~700ml – 1L per person

It adds up quickly, which is why it's essential to pack enough SPF.

Choosing a type of sunscreen

Different formats affect how much sunscreen you’ll actually use:

• Creams & lotions: best for even, reliable coverage and easy measurement.
• Sprays & mists: require generous application - your skin should visibly glisten before rubbing in.
• SPF sticks: ideal for targeted areas like lips, nose, and ears.
• Over-makeup SPF sprays: perfect for reapplication, but should complement, not replace, your base layer.

Extra Protection Measures

SPF is your foundation, but it works best alongside other protective habits.

• Seek shade during peak UV hours (11 am – 3 pm).
• Wear wide-brim hats to protect your face and neck.
• Use quality sunglasses, like Coral Eyewear, to shield the delicate eye area.
• Cover up with lightweight, breathable fabrics where possible.

Think of sunscreen as part of a complete sun protection routine, not the only step.

Make SPF Convenient

The easier it is to apply, the more consistent you’ll be.

• Keep travel-sized SPF in your bag for on-the-go use.
• Use sprays and mists for quick, effortless reapplication.
• Reach for SPF sticks for precise application.
• Opt for over-makeup SPF sprays to top up without disrupting your look.

Convenience removes friction and makes daily protection second nature.

Your Summer Essentials, Sorted

Explore our full range of sunscreen, skincare, and accessories, discover your perfect routine with our skin quiz, or simplify your packing with our ready-made bundles for holiday or build your own to suit your summer plans. Sun & Skin is your one-stop shop for all things sun protection.