Sun Protection for Active Kids

When it comes to keeping kids safe outdoors, sunscreen is just as important as a helmet or water bottle. Whether they’re kicking a ball, swimming, or exploring the garden, sun protection for children is essential and not only in summer. The truth is, UV rays are present all year round, even when it’s cloudy or cool. For active kids, that means sunscreen should always be part of their daily routine.

Why Sun Protection Matters for Kids

Children’s skin is more delicate and vulnerable to UV damage than adult skin. Just a few serious sunburns during childhood can increase the risk of skin cancer later in life. Beyond that, sun exposure can cause premature skin ageing and sunspots over time.

Kids spend a lot of time outdoors - playing sports, swimming, or enjoying park days - which means they’re exposed to more UV radiation than adults often realise. Using a broad-spectrum kids' sunscreen every day helps protect their skin from both UVA (ageing) and UVB (burning) rays.

The Winter Sun Is Still Strong

It’s a common misconception that sunscreen is only needed in summer. In reality, UV rays can penetrate clouds, bounce off surfaces like water and snow, and still cause sun damage, even in winter.

When kids are outside playing football, netball, or riding bikes, they’re often exposed to direct sunlight for extended periods. Applying sunscreen before practice or play helps prevent invisible UV damage that builds up over time. For sporty kids, water-resistant and sweat-proof formulas are a must.

How to Make Sun Protection Easy for Active Kids

Encouraging kids to wear sunscreen doesn’t have to be a battle. Here are a few ways to make it simple and fun:

1. Use a sunscreen made for kids: Choose gentle, fragrance-free, broad-spectrum formulas designed specifically for young skin. These often feel lighter and less sticky, so kids are more likely to wear them without fuss. Explore our Kids Sunscreen Collection for top-rated options from trusted brands.

2. Try a Solar Buddies applicator: This clever refillable applicator helps kids apply sunscreen evenly without messy hands. It’s perfect for school mornings, sports days, or beach holidays. Find it in our Accessories collection. 

3. Pack a Dock & Bay towel: These quick-dry, sand-resistant towels are ideal for beach days, pool sessions, or muddy sports practices. They’re lightweight, easy to carry, and come in fun colours kids love.

4. Set a good example: Apply sunscreen together before heading out. When children see their parents prioritising sun care, they’re more likely to build healthy habits for life.

Key Sunscreen Tips for Kids

• Apply sunscreen 20 minutes before going outdoors.
• Reapply every two hours, and immediately after swimming or sweating.
• Don’t forget the ears, nose, neck, and the tops of feet and hands.
• Pair sunscreen with hats, sunglasses, and UPF clothing for full coverage.

Build a Year-Round Sun Care Routine

Protecting kids from the sun doesn’t have to be complicated, it just needs to be consistent. By making sunscreen a part of your child’s everyday routine, you’re helping protect their skin now and in the future.

Shop our full range of Kids Sunscreens and Accessories to make sun safety simple, effective, and fun for your little ones, no matter the season.